The blog
Practical explainers and meal plans: which foods pair well, what helps (or blocks) absorption, and how to hit your numbers with real meals.
Vitamin C can double or triple iron absorption from plant foods. 7 iron + vitamin C pairings with real per-serving numbers — and a recipe for each.
September 17, 2026 · 4 min read
ZincSeptember 17, 2026 · 4 min read
Zinc is the quiet nutrient vegetarians miss. The best plant sources, 3 absorption tricks, and 5 zinc-rich vegetarian recipes with real per-serving numbers.
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IronSeptember 17, 2026 · 4 min read
Tea with dinner can slash iron absorption. 5 common iron blockers — coffee, calcium, phytates — and simple timing fixes that cost nothing.
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IronSeptember 17, 2026 · 3 min read
A full day of real meals delivering about 22mg of iron — breakfast, lunch, snack and dinner with per-serving numbers from our recipes.
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ProteinSeptember 17, 2026 · 3 min read
Most 'high-protein' breakfasts land at 12–15g. 5 breakfasts with real per-serving numbers — one hits 30g as-is, the rest with a single tweak.
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